What about enjoying walking with us?
Walking is not only interesting, but also a help to keep us in good shape.
As you know, walking is an aerobic exercise, and is said to work as follows.
1 Improving the functions of heart and
2 Improving the flexibility of blood
3 Providing our brains with agreeable
4 Strengthening the bones
5 Increasing the basal metabolism
6 Reducing the body fat
We always welcome anyone who is interested in walking, and we have a walking event every
month in which we walk about 10 km visiting some historic sites, shrines and temples in Miyagi prefecture.
Participation fee is 500 yen per a
person, including printed materials and accident insurance.
For more information, please contact Mr. Nambu at 090-8789-9330.
Miyagi-ken Walking Association